SPRINGWELL Physician, Author at Franchise with SPRINGWELL Exercise Clinic

How to Keep Up Your Exercise Routine During Cold and Flu Season

It’s wintertime, and everywhere you turn, someone is sniffling or coughing. How do you keep yourself healthy during this time of year? The winter months can cause vitamin and mineral deficiencies, and being cooped up indoors is a sure-fire way to get sick. Staying on top of your winter health and nutrition is one fundamental

Vitamin D: The Sunshine Vitamin

SPRINGWELL Physician Jan 29, 20

Vitamin D is essential for all of us. This vitamin is one that is frequently lacking in the Americans population. Especially in the cold, dark, and dreary winter months, when the sun is not out as much, Vitamin D exposure is less readily available. A study in 2010, found that 42% of Americans were deficient

Swiss Chard Recipes and Tips

SPRINGWELL Physician Jan 22, 20

You are well on your way to a healthier new version of yourself! New eating habits are forming, new meals are being eaten at home, etc. But some fresh new foods may be intimidating to try. If you’ve never tried Swiss chard before, stay tuned- it’s green leaves may make your mouth water by the

The Eye-Opening Truth About Glaucoma!

SPRINGWELL Physician Jan 15, 20

Did you know your eyes are the fastest moving muscle in the human body? Your eyes are important muscles- they work hard and they work fast. There are over 2 million working parts in your eyes. Your eyes are amazing and intricate. It is quite fascinating how hard the human eye works. If you aren’t

Sugar Alternatives and the Microbiome

SPRINGWELL Physician Jan 06, 20

Sugar alternatives are booming- the industry is already worth multi-millions and anticipated to continue to skyrocket in the next few years. When you are on a journey to a healthier version of yourself, it is natural to look at caloric intake as part of the process. The obvious benefit to sugar alternatives is the lower

Combat Stress Eating With Healthier Foods

SPRINGWELL Physician Jan 06, 20

Stress is a common part of American culture. Over half of the country feels stressed on a daily basis. How you cope with your stress is key to a healthy lifestyle. In our stress management series, exercise and mindfulness were discussed in regard to how they can help alleviate stress and frustration. Eating can be

Diet Trends and Your Health

SPRINGWELL Physician Jan 01, 20

Americans spend $40 billion dollars towards their diets annually. This is a big business and there are advertisements for diets everywhere you go. Defining “Diet” This seems like an easy word to describe but, actually, there are a few different definitions of the word diet. Technically, you are already on a diet if you are thinking

Health and Community: Your Support System

SPRINGWELL Physician Dec 17, 19

When you are on your journey to a healthy lifestyle it is important to feel the support of those around you. It can be quite difficult if you are the only one in your household making these changes. When that situation arises, finding a network of friends in your workout community can help you stay

Do Your Feet Ache While Exercising?

SPRINGWELL Physician Dec 12, 19

Proper Shoe Selection for the Active Individual If your feet have been aching since your activity level has increased, you may need to look at your shoes. If your foot pain does not resolve after switching shoes, it is advisable to seek care from your physician. Whether you have high arches or low arches, there

Identify and Manage Stress

SPRINGWELL Physician Dec 05, 19

So far in the Stress Series, you have learned about the signs of physical reactions to negative distress. You have also learned ways exercise can help with stress management. America is a stressed-out nation, there is a high likelihood that you experience some negative stress. Realize you are not alone, many Americans feel stress daily.