Weight Management Archives | SPRINGWELL Exercise Clinic

Combat Stress Eating With Healthier Foods

Stress is a common part of American culture. Over half of the country feels stressed on a daily basis. How you cope with your stress is key to a healthy lifestyle. In our stress management series, exercise and mindfulness were discussed in regard to how they can help alleviate stress and frustration. Eating can be

Diet Trends and Your Health

SPRINGWELL Physician Jan 01, 20

Americans spend $40 billion dollars towards their diets annually. This is a big business and there are advertisements for diets everywhere you go. Defining “Diet” This seems like an easy word to describe but, actually, there are a few different definitions of the word diet. Technically, you are already on a diet if you are thinking

Motivation for Weight Management

SPRINGWELL Physician Oct 31, 19

The past three articles in the weight management series have given you valuable tools. Educating yourself on what is needed to keep a healthy body is invaluable. But what about those days you just don’t want to do anything? What if you are in a rut? You just want to grab an unhealthy snack and

How to Manage Cravings

SPRINGWELL Physician Oct 29, 19

Most Americans deal with cravings, they are very common and you are not alone! One simple way to manage those cravings is to think of a few relevant questions. Your answers may help you get to the root cause of why you are getting the cravings. What time of day do you have your cravings?

Weight Management Progress not Perfection

SPRINGWELL Physician Oct 25, 19

This is a long new journey that you are embarking on. There will be small victories along the way. When you are trying to set realistic goals, remember not to solely focus on the scale numbers. What is your overall goal? What chronic medical conditions are you managing? Do you have a goal with your

Weight management is not a simple numbers game

Does Your Weight Matter?

SPRINGWELL Physician Oct 24, 19

Is weight management really a numbers game? That depends on how you look at it. If you are looking directly at a scale, then no it is not just the numbers on the scale. If you are looking at your body as a whole unit then you can think of four key numbers that are