diet Archives - Franchise with SPRINGWELL Exercise Clinic

Vitamin D: The Sunshine Vitamin

Vitamin D is essential for all of us. This vitamin is one that is frequently lacking in the Americans population. Especially in the cold, dark, and dreary winter months, when the sun is not out as much, Vitamin D exposure is less readily available. A study in 2010, found that 42% of Americans were deficient

Combat Stress Eating With Healthier Foods

SPRINGWELL Physician Jan 06, 20

Stress is a common part of American culture. Over half of the country feels stressed on a daily basis. How you cope with your stress is key to a healthy lifestyle. In our stress management series, exercise and mindfulness were discussed in regard to how they can help alleviate stress and frustration. Eating can be

Diet Trends and Your Health

SPRINGWELL Physician Jan 01, 20

Americans spend $40 billion dollars towards their diets annually. This is a big business and there are advertisements for diets everywhere you go. Defining “Diet” This seems like an easy word to describe but, actually, there are a few different definitions of the word diet. Technically, you are already on a diet if you are thinking