stress Archives - Franchise with SPRINGWELL Exercise Clinic

Identify and Manage Stress

So far in the Stress Series, you have learned about the signs of physical reactions to negative distress. You have also learned ways exercise can help with stress management. America is a stressed-out nation, there is a high likelihood that you experience some negative stress. Realize you are not alone, many Americans feel stress daily.

Physical Symptoms of Stress

SPRINGWELL Physician Dec 04, 19

Not all stress is bad. Your body was meant to handle stress and there are certain stressors that can be beneficial. Stress is defined as a body’s reaction to physiological change. As you can imagine, there are some valuable physiological changes to your body, such as dietary changes, a healthy lifestyle, and exercise routine. Your

Stress and Exercise

SPRINGWELL Physician Dec 03, 19

In a 2017 survey, the American Psychological Association reviewed how Americans experience their stress. Three out of four Americans experiencing stress, have reported symptoms of lying awake at night, feeling anxious, anger, irritability or fatigue. Unfortunately, the stress of your daily life may still exist, but finding an outlet is important. Stress management is an